The 5 Best Canned Foods for Energy and Health [PICS]

2. Canned Pumpkin

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Canned pumpkins will only last for approximately two years, but they are a great way to eat something nutritious and tasty during the beginning stages of any type of disaster scenario.

If possible, select cans that contain natural pumpkin flesh as opposed to pumpkin pie filling. Either way, you will get a nice boost of protein, dietary fiber, vitamin C, iron and calcium in each serving, along with an astounding 763 percent of your daily vitamin A needs.

Photo by meerkatbaby

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