The 5 Best Canned Foods for Energy and Health [PICS]

3. Canned Tomatoes

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Any type of canned tomato product is a good idea because it can give you a healthy base for making many other types of food, including soup and pasta. You will also benefit from a high amount of lycopene, along with a solid boost for your daily recommended intake of vitamin A and vitamin C.

Additionally, canned tomatoes offer a small percentage of calcium, iron, protein and dietary fiber.

Photo by bookchen

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