The 5 Best Canned Foods for Energy and Health [PICS]

4. Mixed Vegetables

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It may be tempting to stock up on multiple cans that can individual vegetables, but you can get the most out of you space by turned to mixed vegetables instead.

A single serving from one of these cans will give you a high percentage of dietary fiber, along with protein, vitamin C, iron and calcium. One cup of mixed vegetables will also contain almost 400 percent of your daily vitamin A.

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