The 5 Best Canned Foods for Energy and Health [PICS]

4. Mixed Vegetables


It may be tempting to stock up on multiple cans that can individual vegetables, but you can get the most out of you space by turned to mixed vegetables instead.

A single serving from one of these cans will give you a high percentage of dietary fiber, along with protein, vitamin C, iron and calcium. One cup of mixed vegetables will also contain almost 400 percent of your daily vitamin A.

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