The 5 Best Canned Foods for Energy and Health [PICS]

5. Canned Salmon


There are numerous types of canned fish and meat available, but salmon just might be the best overall option. Each of these cans is packed full of omega-3 fatty acids, calcium and protein.

As an added bonus, the canning process actually removes some of the unhealthy fat from the salmon, making this a leaner option that can fill you up regularly without causing you to worry about gaining a lot of weight.

Photo by Luigi Rosa

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