Additional Headache Cures
If you discover that you are properly hydrated but are still suffering from headaches, there are several treatment methods that you can utilize that provide an alternative to painkilling drugs. Acupuncture has been found to offer noteworthy results, and regular massages can reduce the frequency and severity of migraines.
If these services are unavailable due to cost or because the SHTF, you may also be able to reduce or eliminate headaches by incorporating neck stretches into your daily routine. With your chin starting forward and upright, slowly swivel your neck to the right, hold this pose for five seconds, and then swivel to the left. Doing this multiple times per day can relieve neck tension and make headaches less likely to occur.
Photo by Victoria Garcia