The 5 Best Canned Foods for Energy and Health [PICS]


A well-stocked pantry with a diverse list of food items that have a long shelf life is by far your best bet if you want to be prepared for any potential future disaster situations, but not everyone has an abundance of storage space available.

Even if you do have a lot of space for stacking canned goods and other non-perishable items, it is still wise to prioritize your choices based on nutrients and protein. After all, without your daily essential nutrients, it will not take long before you become weak and possibly even sick.

RELATED: How to Open a Can Without a Can Opener [VIDEO]

Therefore, if you only have a small storage space for your canned goods, make sure that you include each of the following foods to help you maintain your strength and overall health during the aftermath of a disaster.

Photo by Robert Benner

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