#4: Target Heat with Tea
Whether you’re getting acclimated to the heat or just wanting to cool yourself down afterwards, it’s important to drink plenty of fluids. In fact, drink before you feel thirsty in order to prevent dehydration. Tea is associated with the enjoyable days of summer, and ice-loaded versions cool you down; however, it’s not able to do that for the reason you think. Studies indicate that its cooling effects are a result of the refreshing feeling you get in your mouth when you drink cold liquids.
Likewise, one particular tea effectively targets and eliminates the heat in your body when you’re sweating buckets: Chrysanthemum tea. This herbal tea is a natural way to beat the heat, and whether it’s served cold or hot, it’s said to substantially lower your body temperature. Another heat-related benefit it offers is relief from heat rash, one of the side effects that you may experience if you’re dealing with a hot environment.
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