16. Remove Chest Congestion with Turmeric Milk
Chest congestion is one of the symptoms associated with the common cold and the flu that can cause you to end up bedridden for a few days.
To reduce or even eliminate the congestion so that you can live your normal life, simply drink a glass of hot turmeric milk before going to bed.
This DIY home remedy is extremely effective because it removes mucus from your respiratory tract, relieves your cough and takes away the chest pain that can make it hard to sleep.
Photo by Amy Kellogg