Knee To Chest
What It Does: stretches the inner thigh, hips, glutes, and hip flexor
How To Do It:
- Lie flat on your back with your legs extended and toes pointed to the sky
- Bend your right knee and slowly pull your leg to your chest
- Wrap your arms around either your thigh, shin, or knee, and bring your leg further to your chest
- Remember to breathe!
- You should feel a stretch in the glutes and hips
- Hold for 30 seconds and switch sides
- Repeat three times on each leg