Bear Hug
What It Does: releases tension in the lower back and hips
How To Do It:
- While laying flat on your back, engage your core, and slowly bring both of your knees into your chest
- Grab a hold of your knees and pull them further into your chest as if giving yourself a huge bear hug
- Keep your core engaged!
- Slowly rock your knees from side to side
- Feels like a light massage on your lower back
- Repeat as many times as needed