Hanging
What It Does: releases built up tension in the spine
How To Do It:
- Find something hang from that can support your weight. It needs be just high enough for you to reach by stepping on your tips toes
- Grab on to whatever you found and relax your body
- Let your body hang like a sack of potatoes
- Try to reach your heels to the ground
- If you feel or hear popping, don’t worry, your back is just releasing
- Hold for as long as you want or until your arms give out