Sitting Hamstring Stretch
What It Does: stretches hamstring and lower back at ground level
How To Do It:
- Find a soft, leveled place to sit
- Spread your legs out straight
- Pull your right foot in so it is touching the inner thigh of your left leg
- Pull in your core and bend at the hips as you reach with both hands for your right foot
- If you can’t reach your foot, place your hands on your shin
- Inhale and exhale and try to reach deeper into the stretch
- Hold for 30 seconds and switch sides