Seated Glute Stretch With Twist
What It Does: stretches the glutes and hips
How To Do It:
- Sit down with your legs stretched straight out in front of you
- Bring your right knee up and over your left leg (near the left mid thigh) while keeping your left leg extended
- Hold your right knee with both arms and pull it into your chest
- Using your right arm as support on the floor behind you, place your left elbow on your right knee and slowly twist to the right
- Don’t forget to breathe!
- Hold for 30 seconds
- Switch sides and repeat