Kneeling Hip Flexor Stretch
What It Does: lengthens the hip flexor and loosens the hips
How To Do It:
- Find soft ground
- Come down in a lunge position with your right foot forward and your left knee on the ground
- Visualize your pelvis. You need to flip your pelvis up toward the sky for this stretch to make it effective
- With your pelvis pulled up, squeeze your left flute
- You should feel a tightness down your left thigh
- If you want a deeper stretch, gently push the pelvis forward
- Hold for 30 seconds
- Switch sides